2014年05月22日 10:19
〔生活中心／綜合報導〕根據教育部體育署公布的102年運動統計結果發現，在平常有運動習慣的民眾中，以從事「戶外活動」比例最高，佔了約有八成之多；同時，隨著民眾的健康意識提升，也有越來越多年長女性喜愛結伴出門運動。不過，熟齡媽咪們在結伴運動之際，也應注意提防骨鬆骨折的危機。

中華民國骨質疏鬆症學會理事長陳芳萍醫師表示，雖然運動對於強化骨質有所幫助，但60歲以上的長者、停經後婦女及長期使用類固醇者，是發生骨鬆骨折的高風險群，所以若能在運動前先接受骨質密度檢測，在瞭解自身骨密度的狀況後再開始運動，才較能避免骨鬆骨折等健康危機。

針對如何預防骨鬆骨折，以提升熟齡媽咪們運動的安全性，陳芳萍醫師及台北榮總運動傷害科主任馬筱笠都強調，50歲以上、停經後婦女應在運動前接受骨密度檢測，若骨密度(BMD)T值小於負2.5，就代表可能已罹患骨鬆，並需進行骨鬆治療。

然而，近年來因骨鬆藥物疑致顎骨壞死案例頻傳，使部分有骨鬆治療需求的民眾裹足不前；對此，陳芳萍醫師指出，根據「美國口腔顎面外科學會」於今年發表的論文，以及「國際顎骨壞死工作小組」所發表的顎骨壞死最新資料顯示，骨鬆患者的顎骨壞死發生率約為十萬分之一。

陳芳萍醫師表示，雖然這類事件可能發生於所有的骨鬆藥物，但其風險並不高，且患者只要在治療前進行口腔衛生檢查及預防性照護，就可將顎骨壞死風險減少一半；因此，她呼籲有防治骨鬆需求的民眾，千萬不要因噎廢食。

馬筱笠醫師指出，根據研究結果顯示，因骨折而就診的患者中，有93.6%尚在骨質流失階段，因此預防性骨鬆治療，對於骨質開始流失（BMD:T值介於負1及負2.5之間）的停經後婦女來說相當有意義；另外，目前年針型的雙磷酸鹽類藥物已通過衛福部適應症核可，可幫助停經後的婦女腰椎及髖骨的骨質流失。

陳芳萍醫師及馬筱笠醫師進一步解釋，目前臨床常用的藥物為雙磷酸鹽類，且臨床試驗已證實約可降低六至七成脊椎骨折與四成髖骨骨折的風險，患者可依個人狀況在醫師評估下選擇口服或針劑等劑型。

馬筱笠醫師提醒，積極治療骨鬆，可降低骨鬆骨折所導致的醫療照護支出、生活品質低下、甚至死亡等巨大影響。同時，若在運動時發生手腕、髖部、腰椎等三點不適，特別是停經後婦女或骨鬆高風險者，在運動時跌倒或碰撞後發現有不適或異常疼痛的狀況，一定要盡快就醫接受骨密度檢查，了解自身是否已罹患骨質疏鬆症。

關鍵字：生活 骨質疏鬆症 戶外活動 雙磷酸鹽類 停經後婦女 陳芳萍 馬筱笠 骨折
原文網址：http://www.nownews.com/n/2014/05/22/1244285

New Year,New Life And New Attitude.

  This semester will be end soon. I has got into NCCU for over four months. In this time, I returned to practice break dance and tried hard to improve my skills.Now new year is coming. 2012 is really impressive. I was a bookworm but now I'm a college student. I can do what I really want and enjoy my own life.  Thanks to those who always encourage me not to give up dancing, and thus I learned a lot in this year.

  The seventh blog I'd love to talk about how we dancers(not only b-boys) can always keep enthusiastic and what is the meaning of dancing for us. I think dancing is a way to show yourself. Without speaking, we use our body, our movement to express what we feel now. Usually we hear different kinds of musics and dance in different style. While dancing, we interpret the music and show our feelings with our bodies. To keep enthusiastic in dancing, listening to musics is the best way. When you listen to different musics, your mind will get a lot of feelings. Soon you'll find yourself can't help but dance.

Here is the link about 2012 all b-boys review and some attitudes about break dancers. Hope you enjoy!

http://www.youtube.com/watch?v=4E80FkqLEZc

Dance has to come from the heart and has to represent who you are in the inside, that's why we have to always be original. 

New member in NCCU break dance club

Last Thursday, we had a new member, Teng Jin Gao. I introduce him to all of you because he is so special. He grew up in America. To our surprise, He is a Tibetan. Tibet is a mysterious country for most of us. What I though Tibetans before are all dressed in cassock. (袈裟) and all they are sincere and serious. However, Teng Po is very optimistic and very energetic. Although he is just a beginner, I can feel how actively he want to learn break dance. Unfortunately, as long as I wanted to share my experiences to him, I found myself not knowing how to express in English. Learning break dance for over three years, it's the first time to teach others in English. Thanks to another member, she interpreted for me. But it's really embarrassing that I have learn English for over six years but I still can't express clearly in it. Maybe form now on, I need to spend more time in English and don't doze off in English class. Without doubts, English is quite important for me.  












Teng Jin Gao

First showcase in NCCU

Last Saturday, I joined the frist showcase in college life. It is really amazing that I
can perform on the stage again. I think performing to other people is quite different from practicing. On the stage, we share our happiness and enthusiasm to audiences. We enjoy dancing and we hope that those audiences can enjoy our performance. Even though I don't dance much part of show, I am still proud of all members in NCCU break dance club. Thanks to those who always encourage me. They truly help us a lot because confidence is very important  for dancing. Without them, I might not do vert well on the stage. This experience is really impressive and is helpful for my dancung life. Unfortunly, I had to join other class so that we didn't took a picture. Too bad!


By the way, Red Bull BC One international took place in Brazil on December 9th. If you are interested in it. Here is the link and hope you enjoy.
http://www.redbullbcone.com/home

Be proud of Taiwan. Formosa Crew

Recently, an important international competition, Battle Of The Year, just ended in France and Formosa Crew won the forth place. This news really encourages all b-boys and b-girls in Taiwan. Exactly, every year Taiwanese crew can get very good grade in Battle Of The Year. Sometime we won the third place or just lose the final game. Although we don't win the champion, I think sooner or later we will get it and all Taiwanese will be proud of these dancers.

                                                                    Formosa Crew


Battle of The Year is one of the biggest game for B-boy and B-girl. All country can choose one of the best team on behalf of their own. One part of the game is showcase. The other is battle. First All teams need to perform a show that all themes can be used. There are five judges scoring all part of showcase, skills, creativity, Integrity, and so on....... The top 4 teams can join the battle part. Four teams battle with each other and five judges score again. In the end, which teams get the most grade in showcase and battle. They win the champion.By the way, there is also one-o-one battle.

 Here is the link
http://www.youtube.com/watch?v=4DjuUjJjJuk&list=UU4VwEic6krnzPs0DVBm4AOA

Spotkight:Bboy Domkey

Today, I want to introduce a great break dancer, B-boy Domkey. Recently, b-boy Domkey,who comes from America, won The Red Bull BC One North America Qualifier. He has danced for ten years and I think he is really a great B-boy. While watching B-boy Domkey trailer, I can always feel his power and his enthusiasm for break dance and that just make me excited. No matter which elements of break dance, I think B-boy Domkey did very well. Domkey has his personal style.You can feel he is really enjoy dancing. Every move he did is quite clean and fast. Every part of his freeze or power move are also smooth. You'll never feel it tired and hard when seeing him dancing. I regard hims as one b-boy that is worth learning for me. And I hope one day maybe I can be a good b-boy like him. 











Red Bull BC One is an international b-boy competition organized by the energy drink company.It is an one on one b-boy battle. Sixteen best  b-boys around the world compete for the first place every year, and there are five judges to decide which one win in the end of the game.Usually every one has two rounds to show himself. While in semi-final battle, there are more chances to fight for the champion.







Here is a vedio aboht b-boy Domkey.
http://www.youtube.com/watch?v=ySwpLn-jGPI

The Same Language!!!

    During the past two weeks, we seldom practiced together becasue our free time could not match. For bboys and bgirls, more people practice together, more inspiration we get from other dancers. Although break dance club in NCCU is smaller than most clubs in NCCU, there are lots of bboys and bgirls in other schools come to NCCU and join us. Last Friday, many dancers came  to NCCU. We didn't know each other before. However, we danced the same style. All of us enjoyed danceing and this helped us know others more easily. We talked about many bboy super stars,such us Hong 10,Taisuke,Roxrite and so on. We shared our feeling and we cheered for others' great moves. We were strangers but we seemed to be a family. We came from different places but we shared the same language,not by speaking, but by dancing. I think break dance is international language. We share, we dance, and we just have fun together. All bboys and bgirls around the world share the same language.